For many people like me this means parties, BBQ's, lunches, dinner and alcohol! Eating and drinking well above our needs.
Did you know that the majority of people eat 3 times the amount they need on Christmas Day alone!? Not to mention those sneaky drinks on Chrissy day!
We do not have to feel guilty about enjoying ourselves and enjoying sharing food with our loved ones! But we need to learn how to do so in moderation. It is worth remembering that just one week of festivities can mean gaining those few extra unwanted kilos and undoing all our hard work.
Tips to not overdoing it!
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| My family enjoying a Christmas Lunch together! |
- Drink water, keep hydrated. Not only does water fill you up when you want to keep eating, but it is important to stay hydrated especially if you plan on drinking a few alcoholic beverages.
- If you are like me and love your food you want to eat everything. Choose small portions and choose a little bit of each.
-Enjoy your food. Eat slowly and allow yourself to taste and savour your food before moving onto the next thing.
- Remember it takes 20 minutes for your body to register that you are full. Stop eating before you feel completely stuffed and save some for later.
- Eat plenty of salads and vegetables, they will fill you up without adding huge amounts of calories.
- Have healthier snacks such as raw nuts, fruits and vegetable sticks.
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| My Boot Camp Girls, smashing it out through out the holiday season! |
- Do some exercise. You may want to lay down in a food coma but exercising will help your body digest the food and burn off a few extra calories. Why not have a family game of cricket or go for a walk on the beach or park!?
Follow these simple tips to a healthier festive season, enjoy the festivities and time with your families!
Merry Christmas and Happy Holidays
Lots of Love
Jenna xx
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| Christmas Party Time! |
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